The Art of Healing.

The Art of Healing is the Art of Cleansing is a book by Louis Kuhne, a German pioneer of natural medicine and one of the leading proponents of hydrotherapy in the 19th century. Kuhne firmly believed in the human body's ability to heal itself through natural methods, and his work reflects these beliefs.

Book Summary

In The Art of Healing is the Art of Cleansing, Kuhne lays out his theory that many diseases are caused by the accumulation of toxins in the body. According to Kuhne, the body has an innate ability to cleanse and heal itself, as long as blockages are removed and natural detoxification processes are supported.

Key principles of the book:

1. Self-healing of the body: Kuhne maintains that the body has natural self-healing mechanisms that can be activated through internal and external cleansing.

2. Importance of diet: He advocates a natural diet, rich in fruits and vegetables, and suggests avoiding processed foods and foods of animal origin, which according to him contribute to the accumulation of toxins.

3. Hydrotherapy: Kuhne is known for his hydrotherapy methods, which include steam baths, sit baths, and other water treatments to stimulate the elimination of toxins.

4. Breathing and exercise: It promotes the importance of deep breathing and regular exercise to keep the body clean and healthy.

5. Detoxification: Internal cleansing through enemas and other detoxification methods is essential in its therapeutic approach.

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